The Science Behind

The Science Behind

The Science Behind

The Science Behind

The Science Behind

Resilio uses the camera of the phone to detect heart rate by analyzing the blood flow through the index finger. The app looks for variations in the heart rate - also known as Heart Rate Variability (HRV). HRV refers to the variability of the intervals between consecutive heartbeats. Its frequency is an indicator of a potential malfunctioning autonomic nervous system (ANS).

There is a large amount of evidence that people are likely to be more resilient physically as well as emotionally when HRV oscillation amplitudes are higher and more complex*. Individuals showing low HRV, on the other hand, have a greater tendency to endure with impaired physical and emotional conditions.

Resilio uses the camera of the phone to detect heart rate by analyzing the blood flow through the index finger. The app looks for variations in the heart rate - also known as Heart Rate Variability (HRV). HRV refers to the variability of the intervals between consecutive heartbeats. Its frequency is an indicator of a potential malfunctioning autonomic nervous system (ANS).

There is a large amount of evidence that people are likely to be more resilient physically as well as emotionally when HRV oscillation amplitudes are higher and more complex*. Individuals showing low HRV, on the other hand, have a greater tendency to endure with impaired physical and emotional conditions.

Resilio uses the camera of the phone to detect heart rate by analyzing the blood flow through the index finger. The app looks for variations in the heart rate - also known as Heart Rate Variability (HRV). HRV refers to the variability of the intervals between consecutive heartbeats. Its frequency is an indicator of a potential malfunctioning autonomic nervous system (ANS).

There is a large amount of evidence that people are likely to be more resilient physically as well as emotionally when HRV oscillation amplitudes are higher and more complex*. Individuals showing low HRV, on the other hand, have a greater tendency to endure with impaired physical and emotional conditions.

Resilio uses the camera of the phone to detect heart rate by analyzing the blood flow through the index finger. The app looks for variations in the heart rate - also known as Heart Rate Variability (HRV). HRV refers to the variability of the intervals between consecutive heartbeats. Its frequency is an indicator of a potential malfunctioning autonomic nervous system (ANS).

There is a large amount of evidence that people are likely to be more resilient physically as well as emotionally when HRV oscillation amplitudes are higher and more complex*. Individuals showing low HRV, on the other hand, have a greater tendency to endure with impaired physical and emotional conditions.

Resilio uses the camera of the phone to detect heart rate by analyzing the blood flow through the index finger. The app looks for variations in the heart rate - also known as Heart Rate Variability (HRV). HRV refers to the variability of the intervals between consecutive heartbeats. Its frequency is an indicator of a potential malfunctioning autonomic nervous system (ANS).

There is a large amount of evidence that people are likely to be more resilient physically as well as emotionally when HRV oscillation amplitudes are higher and more complex*. Individuals showing low HRV, on the other hand, have a greater tendency to endure with impaired physical and emotional conditions.

Heart Rate Variability Biofeedback

Heart Rate Variability Biofeedback

Heart Rate Variability Biofeedback

Heart Rate Variability Biofeedback

Heart Rate Variability Biofeedback

In recent years there has been substantial support for training resonance breathing through a training technique called Heart Rate Variability Biofeedback (HRVB). HRVB is a non-invasive intervention method for improving ANS balance thereby increasing HRV – which is beneficial for various patient groups suffering from disorders like stress, anxiety, depression, and asthma, but also for performance enhancement as a preventive measure for healthy people.**

In recent years there has been substantial support for training resonance breathing through a training technique called Heart Rate Variability Biofeedback (HRVB). HRVB is a non-invasive intervention method for improving ANS balance thereby increasing HRV – which is beneficial for various patient groups suffering from disorders like stress, anxiety, depression, and asthma, but also for performance enhancement as a preventive measure for healthy people.**

In recent years there has been substantial support for training resonance breathing through a training technique called Heart Rate Variability Biofeedback (HRVB). HRVB is a non-invasive intervention method for improving ANS balance thereby increasing HRV – which is beneficial for various patient groups suffering from disorders like stress, anxiety, depression, and asthma, but also for performance enhancement as a preventive measure for healthy people.**

In recent years there has been substantial support for training resonance breathing through a training technique called Heart Rate Variability Biofeedback (HRVB). HRVB is a non-invasive intervention method for improving ANS balance thereby increasing HRV – which is beneficial for various patient groups suffering from disorders like stress, anxiety, depression, and asthma, but also for performance enhancement as a preventive measure for healthy people.**

In recent years there has been substantial support for training resonance breathing through a training technique called Heart Rate Variability Biofeedback (HRVB). HRVB is a non-invasive intervention method for improving ANS balance thereby increasing HRV – which is beneficial for various patient groups suffering from disorders like stress, anxiety, depression, and asthma, but also for performance enhancement as a preventive measure for healthy people.**

The Algorithm

The Algorithm

The Algorithm

The Algorithm

The Algorithm

The algorithm behind Resilio is based on HRVB. Resilio is capable of effectively converting your Heart Rate Variability (HRV), measured through the camera of your smartphone, to a visualization on your screen. This enables a unique resilience training programme based on your specific physiology that up until now has only been available in clinical settings or with expensive hardware.
In other words, Resilio makes it possible for you with a smartphone to enjoy the benefits of Heart Rate Variability Biofeedback.

The algorithm behind Resilio is based on HRVB. Resilio is capable of effectively converting your Heart Rate Variability (HRV), measured through the camera of your smartphone, to a visualization on your screen. This enables a unique resilience training programme based on your specific physiology that up until now has only been available in clinical settings or with expensive hardware.
In other words, Resilio makes it possible for you with a smartphone to enjoy the benefits of Heart Rate Variability Biofeedback.

The algorithm behind Resilio is based on HRVB. Resilio is capable of effectively converting your Heart Rate Variability (HRV), measured through the camera of your smartphone, to a visualization on your screen. This enables a unique resilience training programme based on your specific physiology that up until now has only been available in clinical settings or with expensive hardware.
In other words, Resilio makes it possible for you with a smartphone to enjoy the benefits of Heart Rate Variability Biofeedback.

The algorithm behind Resilio is based on HRVB. Resilio is capable of effectively converting your Heart Rate Variability (HRV), measured through the camera of your smartphone, to a visualization on your screen. This enables a unique resilience training programme based on your specific physiology that up until now has only been available in clinical settings or with expensive hardware.
In other words, Resilio makes it possible for you with a smartphone to enjoy the benefits of Heart Rate Variability Biofeedback.

The algorithm behind Resilio is based on HRVB. Resilio is capable of effectively converting your Heart Rate Variability (HRV), measured through the camera of your smartphone, to a visualization on your screen. This enables a unique resilience training programme based on your specific physiology that up until now has only been available in clinical settings or with expensive hardware.
In other words, Resilio makes it possible for you with a smartphone to enjoy the benefits of Heart Rate Variability Biofeedback.

Want to Know More?

Want to Know More?

Want to Know More?

Want to Know More?

Want to Know More?

Check out some of the latest research in the field of Heart Rate Variability Biofeedback below.

Check out some of the latest research in the field of Heart Rate Variability Biofeedback below.

Check out some of the latest research in the field of Heart Rate Variability Biofeedback below.

Check out some of the latest research in the field of Heart Rate Variability Biofeedback below.

Check out some of the latest research in the field of Heart Rate Variability Biofeedback below.

The Quantified Body Podcast with Richard Gevirtz:
https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/

The Quantified Body Podcast with Richard Gevirtz:
https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/

The Quantified Body Podcast with Richard Gevirtz:
https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/

The Quantified Body Podcast with Richard Gevirtz:
https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/

The Quantified Body Podcast with Richard Gevirtz:
https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/

ResearchGate: Article about HRV and the effect on stress and anxiety:
https://www.researchgate.net/publication/316802722_The_effect_of_heart_rate_variability_biofeedback_training_on_stress_and_anxiety_a_meta-analysis

ResearchGate: Article about HRV and the effect on stress and anxiety:
https://www.researchgate.net/publication/316802722_The_effect_of_heart_rate_variability_biofeedback_training_on_stress_and_anxiety_a_meta-analysis

ResearchGate: Article about HRV and the effect on stress and anxiety:
https://www.researchgate.net/publication/316802722_The_effect_of_heart_rate_variability_biofeedback_training_on_stress_and_anxiety_a_meta-analysis

ResearchGate: Article about HRV and the effect on stress and anxiety:
https://www.researchgate.net/publication/316802722_The_effect_of_heart_rate_variability_biofeedback_training_on_stress_and_anxiety_a_meta-analysis

ResearchGate: Article about HRV and the effect on stress and anxiety:
https://www.researchgate.net/publication/316802722_The_effect_of_heart_rate_variability_biofeedback_training_on_stress_and_anxiety_a_meta-analysis

References

References

References

References

References

* Paul M. Lehrer and Richard Gevirtz, (2014): Heart rate variability biofeedback: how and why does it work?

** Richard Gervitz (2013): The Promise of Heart Rate Variability Biofeedback: Evidence-Based Applications.

* Paul M. Lehrer and Richard Gevirtz, (2014): Heart rate variability biofeedback: how and why does it work?

** Richard Gervitz (2013): The Promise of Heart Rate Variability Biofeedback: Evidence-Based Applications.

* Paul M. Lehrer and Richard Gevirtz, (2014): Heart rate variability biofeedback: how and why does it work?

** Richard Gervitz (2013): The Promise of Heart Rate Variability Biofeedback: Evidence-Based Applications.

* Paul M. Lehrer and Richard Gevirtz, (2014): Heart rate variability biofeedback: how and why does it work?

** Richard Gervitz (2013): The Promise of Heart Rate Variability Biofeedback: Evidence-Based Applications.

* Paul M. Lehrer and Richard Gevirtz, (2014): Heart rate variability biofeedback: how and why does it work?

** Richard Gervitz (2013): The Promise of Heart Rate Variability Biofeedback: Evidence-Based Applications.