Situations that are out of our control can be challenging to deal with. Important meetings, salary negotiation, presentations or pitches are all live performances.

We never know what the outcome will be, because live performances always include the element of unpredictability: There can be technical difficulties, or the audience may respond differently than expected. Your body reacts to this feeling of uncertainty. And these reactions can influence your results. But with just a few techniques, you can quickly calm your nerves, and stay strong and grounded. Learn how in this webinar.

During 2018, Resilio held a series of webinars about pressure, stress, and sleep for companies. This webinar about calming your nerves is 34 minutes long and is hosted by Resilio's Helga Halkjær.

Stay tuned for more webinars in the coming weeks.